Jump to the right and stand if you please,
Touch your elbows and now your knees.
Touch both heels, now your nose,
Hands on your hips, and now on your toes.
Hands on shoulders, and on your shoes,
Turn to the left and read the news.
Hands on heads, also on hair,
Hands on hips, now in the air.
Touch your face, now your feet,
Clap your hands and take your seat.